A great braces-friendly spring recipe! From Pobanz Orthodontics

Winter is over, and the weather is finally starting to get warmer. Our friends at the American Association of Orthodontists (AAO) made an appetizing (and braces-friendly!) spring dish that is sure to delight. Remember, a healthy diet provides essential nutrients and helps you achieve the best possible result from your orthodontic treatment.

Soy Simmered Chicken Wraps

Ingredients:
• 3 boneless chicken breast halves
• 2 large onions, chunked
• Small flour tortillas (pkg. of ten) wheat or white
• (optional: 10-16 oz. of cooked chopped broccoli)
• ¼ cup soy sauce
• ¼ cup water
• 2 Tablespoons honey
• 1/8 teaspoon ginger
• 2 Tablespoons peach or apricot jam
• 1 Tablespoon cornstarch

Directions

In a slow cooker, or a large pan on the stove, layer the onions and the chicken breast. Allow at least three hours in the slow cooker on medium, or at least one hour on the stove—the longer the better, but you don’t have to do anything to it while it cooks. Spoon out the chicken onto a cutting board, and with a knife and fork, shred the chicken as finely as you’d like. In a small saucepan, stir all sauce ingredients together over medium heat until the mixture starts bubbling, then let it simmer for five minutes on low heat to thicken. In a serving bowl, stir sauce and onion into chicken; if you’d like, add cooked chopped broccoli. Makes about six to eight servings.

Enjoy this great spring dish and have a great week!

--From Dr. John Pobanz and staff

A Festive and Braces-Friendly Recipe to Celebrate St. Patrick's Day

If you're planning to spend St. Patrick's Day celebrating your Irish heritage, or just enjoying the festivals, food and "wearing of the green"- we've got a treat for you! Our friends at the American Association of Orthodontists have a tasty and braces-friendly recipe that is perfect for today. Corned Beef Casserole presents a twist on the traditional St. Patrick's Day corned beef and cabbage, and will surely become a family favorite!

Corned Beef Casserole

Ingredients:

• 1 (8-ounce) package medium egg noodles, uncooked
• 1 (12-ounce) can corned beef
• 1 (10.5- to 14-ounce) can cream of celery soup, undiluted
• ¾ cup milk (use just ½ cup if using larger soup can)
• 1 Tablespoon dried minced onion
• ¼ cup bread crumbs (seasoned or toasted plain)

Directions:

Preheat oven to 350°. In a saucepan, cook the noodles just until tender; drain. In a large bowl, chop the corned beef into a coarse crumbly texture.

Stir in soup, milk and onion. Grease a 2-quart casserole. Add the noodles and the corned beef mixture and stir together well. Sprinkle the bread crumbs on top.

Bake covered at 350 degrees for 30 minutes.

Serves 6-8 people.

Try serving the casserole with petite whole green beans from the freezer…or add 1 cup of finely chopped purple cabbage, 1/4 cup diced onion and 2 teaspoons fennel seed or powder for some true Irish flavor.

Happy St. Patrick's Day, from all of us at Pobanz Orthodontics!