Happy New Year!

The year is almost over, so we wanted to ask what was memorable about 2009 for you, and what are you looking forward to in 2010? Do you have a new years resolution, or any exciting plans for the coming year?

Have a safe and happy New Year, from all of us at Pobanz Orthodontics!

Happy Holidays

The holiday season is upon us, and as the team at Pobanz Orthodontics reflects on the year that was, we’d like to ask you, our wonderful patients: What’s your favorite part about the holidays? Being with your loved ones? A clean slate for the new year? Opening presents by the fireplace? All the delicious food? Also, what gift are you most looking forward to getting this year?

We’d love if you shared with us all the things you love about the holidays. Stay warm, and don’t forget to stay away from too many of those sweets!

--Dr. Pobanz & Team

Orthodontic Treatment Basics

Check out this great video from the American Association of Orthodontists about the basics of orthodontic treatment. Have you ever wondered what the difference is between a dentist and an orthodontist? Did you know orthodontic treatment works for all ages? Watch the video to learn more about what makes orthodontic treatment important!

Have a great weekend,

-The Pobanz Orthodontics Team

December is Here!

December is here, and, believe it or not, we’re almost in full holiday mode! We want to know: What are you doing in December? Any big holiday plans? Anything exciting in your life?

If you have any photos or videos that you would like to share with us, please send them our way or call our office and ask how! We also hope you all had a happy and safe Thanksgiving!

Have a great rest of the week!

Annual Toy and Food Drive

Just in time for the holidays, the Pobanz Orthodontics team wanted to let you know about the two contests we are currently having. Check out the details below, and give us a call if you have any questions!

Our Annual Toy and Food Drive has begun! Bring in a toy or non-perishable food item and be entered to win a $250 Visa gift card!

If you have a letter to write to Santa, we will mail it to the North Pole for you!
One letter will be drawn for a $25 Target Gift Card. Contest ends Dec 22nd.

Hurry, both of these contests end on December 22nd!

Happy Holidays,

From Dr. John Pobanz & Team

Five habits that lead to teeth plaque

Nobody likes getting plaque on their teeth. Here are five other ways you can avoid that dreaded enemy of the teeth, courtesy of our friends at WebMD.

Let’s start with not brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is not flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, evading your dentist is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting your dentist at least twice a year, and you have a lower chance of getting cavities or losing your teeth.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables. You can still eat these types of fruits and veggies if you have braces, but be sure to cut them up into bite sized pieces to avoid breaking off brackets.

Finally, before you pick that candy up, think about giving in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be. If you have any questions, visit our web page on oral hygiene, or contact our office at 801-452-7155.

Hope this helps, and Happy Thanksgiving!
Pobanz Orthodontics

What are you thankful for?

Thanksgiving is almost here, and we at Pobanz Orthodontics are thankful for all our wonderful patients and friends that make our each day extraordinary!

Since the holiday season is about to begin, what are you thankful for?

Share a response in the comments here, or head over to our Facebook Fan Page to join the conversation!

Have a wonderful weekend,

--Dr. Pobanz

Holiday Food and Toy Drive at Pobanz Orthodontics now through Dec. 22!

This holiday season—from now through December 22—Pobanz Orthodontics is collecting food and toys for Weber County Family Services. Donors who bring in a toy and a non-perishable food item will be eligible for a $250 Visa gift card.

In addition, kids will also get a chance to write a letter to Santa and win a $25 Target gift card. To find out more about the toy drive or how you can make a donation please stop by our South Ogden or Pleasant View office or give us a call.

--Dr. Pobanz and team

Preparing for Cold and Flu Season, from Dr. Pobanz

Traditionally cold and flu season starts in Fall, but this year it seems to have started much earlier and with the number of patients canceling appointments because of flu and H1N1 symptoms our practice is taking additional precautions to help prevent the spread of germs.

To promote a healthy clean environment, we give a great deal of attention to sanitation and sterilization in our office at all times as well as following all requirements for sterilizing instruments and work surfaces.

For the protection of other patients and staff, we always ask that patients reschedule their appointments if they have any type of cold or illness that can infect others.

Maintaining and protecting oral hygiene equipment is also important this flu season. To protect your toothbrush from bacteria follow these steps:

•Wash your hands before and after brushing
•Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
•Store the toothbrush in an upright position to allow water to drain and dry faster

Hope this helps! Stay healthy!

--Dr. Pobanz and team.

The Faces of Pobanz Orthodontics

We just had a great photo taken of our entire staff, and we wanted to share it with you! Have a happy and safe Halloween from all of us at Pobanz Orthodontics!

Halloween and Sour Candies

It's almost Halloween, and we understand sour candy is a part of any Halloween celebration. But while sour candy can be delicious, they are arguably as unhealthy for your teeth as sweet candy. The reason is, sour candies tend to be very acidic, and are capable of burning your cheeks and gums while wearing down the enamel on your teeth.

In 2008, the Minnesota Dental Association released a study which suggested the amount of acid in sour candies may eat away at tooth enamel and cause cavities. We at Pobanz Orthodontics would like to remind you that if you should experience a craving for sour candies on Halloween or in the future, please:
1. Remember to rinse your mouth with water immediately after consuming candy, drink milk, or eat a couple pieces of cheese.
2. Do not brush immediately after consuming sour candy. The candy's acidic nature tends to soften tooth enamel. Brushing your teeth can mean abrading the enamel.
3. Limit the amount of sour candies that you consume on a daily basis. If you do indulge, remember not to suck or chew on sour candies for long periods of time.
If tooth erosion has already begun, ask us about ways to reduce sensitivity and continue to protect your teeth.
Hope this helps! Dr. Pobanz wishes you a happy and safe Halloween!

Invisalign Tips

Many people know that Invisalign is a great solution to braces if you don't want to experience the look and feel of traditional metal braces. What few people know, though, is that just like traditional braces, Invisalign requires proper care to work effectively. Good oral hygiene is highly important, even when you are wearing something in your mouth that you can take out to eat with. It's still likely that your aligners can build up plaque if not treated properly. When wearing your Invisalign aligners, ask yourself the following questions:

1.) Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.
2.) Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.
3.) Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits.
--Dr. Pobanz

National Dental Hygiene Month

Did you know that October is National Dental Hygiene Month? Fall is here, and Halloween is coming soon, but now it is more important than ever to maintain good oral hygiene.

All those sweet, sour and sticky candies may taste great, but these treats can damage your teeth and braces too! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! After eating these candies, be sure to wash your mouth out with water, drink milk or eat a few slices of cheese. These will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

Besides cavities and tooth decay, many people do not realize that good oral health and hygiene are important to your overall health too! Research is discovering the connection between periodontal disease and other major health concerns, such as heart disease! Therefore, it is important to maintain a good oral hygiene routine: see your dentist every six months, brush and floss daily and use an antibacterial mouthwash.

Make a resolution to improve your oral health for October, the National Dental Hygiene Month!

--Dr. Pobanz

Answering all your burning questions about mouthwash

While mouthwash is not an alternative to regular brushing and flossing, it can help keep your teeth and gums clean and healthy. There are several different types of mouthwashes available, and all of them will help do different things for your smile. The most common types of mouthwashes are:

• Fluoride - fluoride is the most used type of mouthwash available, and is used to strengthen the enamel of the teeth while preventing cavities and tooth decay.

• Antiseptic - an antiseptic mouthwash is used to kill bacteria and germs in the mouth. Most commonly used before and after a dental surgery, antiseptic mouthwashes can also help to fight gum disease, and halitosis (chronic bad breath). Antiseptic mouthwashes can affect your sense of taste and may stain the teeth, so it is recommended that you consult your dentist before using this type of mouthwash.

• Combination - a combination mouthwash is designed to help prevent tooth decay, freshen the breath, and maintain the health of your smile.

• Prescription - for patients with gum disease, or any signs of gum disease, you may need a prescription mouthwash. Prescription mouthwashes, like Peridex of PerioGard, are used to treat gingivitis, and other forms of decay.

There are also many different brands of mouthwash. Some common brands include:

• Scope
• Listerine
• Act
• Crest
• Tom’s of Maine (all-natural)
• Plax (anti-plaque rinse)
• Breath Rx
• Orajel
• Targon (special mouthwash made for smokers)
• Rembrandt (whitening mouthwash)


If you are curious about which kind of mouthwash would work best for you, be sure to ask Dr. Pobanz at your next dental appointment. If you have a favorite mouthwash, let us know by posting a comment for others to read!

Imagining Your Life With Invisalign

Are you wondering what Invisalign treatment is really like, and what effect it will have on your day-to-day activities? Will it slur your speech? Will people know you're in treatment? You're not alone in your concerns! Following are a list of questions and answers for anyone pondering Invisalign treatment.

How exactly does Invisalign work?

Using 3-D computer imaging technology, Invisalign creates a series of custom-made, clear aligners exclusively for your teeth, based on the treatment plan that we specify for you. Each aligner moves teeth incrementally and is worn for about two weeks, then replaced by the next in the series until the final position is achieved.

Will I experience pain during treatment?

Most people experience temporary discomfort for a few days after a new aligner is placed. This feeling of pressure is normal and is a sign that Invisalign is working by sequentially moving your teeth to their final destination.

Can other people see that I'm in treatment?

One of the benefits of Invisalign is that the aligners are clear. You can straighten your teeth without anyone knowing.

Can I smoke during treatment?

We discourage smoking while wearing the aligners as they may become discolored.

Are there any foods I cannot eat while in treatment?

You can eat normally during the entire course of treatment. One of the advantages of Invisalign is that the aligners are removable. Simply take the aligners out before each meal, brush when you're finished eating, then reinsert the aligners afterward.

What about chewing gum?

We recommend removing your aligners for all meals and snacks, as gum and other chewy substances can stick to the aligners.

How often must I wear my aligners?

Aligners should be worn all day, except when eating, brushing, and flossing.

Will my speech be affected by the aligners?

As with any orthodontic treatment, aligners may temporarily affect your speech. If this does happen, your tongue will adjust within a day or two and your speech should return to normal.

How can I clean my aligners?

The best way to clean your aligners is by brushing and rinsing them in lukewarm water.

How often must I visit your office during treatment?

For most patients, visits every 4-6 weeks are frequent enough for us to determine that your treatment is progressing properly. Dr. Pobanz will provide you with a specific schedule that supports your individual treatment plan.

Deband Days at Pobanz Orthodontics

At Pobanz Orthodontics, we know that completing the braces portion of your orthodontic treatment is a major milestone on your path to a beautiful smile. We try to make these "deband days" a celebration. We are always excited to see the end product, and that is why we try to make every deband day fun! This photo is from a recent Western-themed deband bay. We all dressed up in cowboy gear and took everyone's braces off! Enjoy!

--Dr. John Pobanz & Team

Photos from Flat Dr. John's Travels!

Many of you took Dr. John to some pretty amazing places. Take a look at a few of our favorites!

The Pobanz Orthodontics Patient Appreciation Swim Party

Check out a few of the great pictures from our patient appreciation day at Layton Surf N' Swim!









Thanks to all that attended!

--The Pobanz Orthodontics Team

Braces 101 From Pobanz Orthodontics

Should you need to call Pobanz Orthodontics in case you sustain any damage to your braces, we can help you more effectively if you can tell us exactly which piece is in trouble! Here’s a handy diagram and corresponding list of all the parts that make up your braces.



Elastic Tie: Tiny rubber band that fits around the bracket to hold the archwire in place.

Archwire: The main wire that acts as a track to guide the teeth along. It's changed periodically throughout treatment, as teeth move to their new positions.

Loop in Archwire: Frequently used for closing space left by an extraction. Many archwires don't have a loop.

Bracket: Small attachment that holds the archwire in place. Most often, a bracket is cemented directly onto the tooth's surface, eliminating the need for a band.

Headgear Tube: Round, hollow attachment on the back bands. The inner bow of the headgear fits into it.

Coil Spring: Fits between brackets and over archwire to open space between teeth.

Tie Wire: Fine wire that is twisted around the bracket to hold the archwire in place.

Band: A thin ring of metal fitted around a tooth and cemented in place. The band provides a way to attach the brackets to the tooth.

Hook: Welded or removable arm to which elastics (rubber bands) are attached.

Elastic (Rubber Band): Small rubber band that is hooked between different points on the appliance to provide pressure to move the teeth.


--Pobanz Orthodontics

Softly Brushing Your Way to Clean Teeth, from Dr. Pobanz

Just as there are so many different types of toothbrushes to choose from, each brush also has a different type of bristle! There are generally three different types of bristles; hard, medium, and soft. We always recommend that our patients, especially children and seniors, use a soft bristled toothbrush.

Using a hard and medium bristled brush can actually harm your teeth and gums by stripping the enamel from the teeth and irritating the gums so that they become red and sore, and can even cause gum recession. If you do use a hard or medium bristled brush as a personal preference, we recommend using an electric toothbrush.

Soft bristles are much gentler on your teeth and gums, and while patients of all ages are recommended to use soft bristled brushes, they are particularly great for children, seniors, patients recovering from a dental procedure, and patients wearing braces.

Soft bristles, and even extra-soft bristles are every bit as effective when it comes to cleaning your teeth; in fact, if you currently use a hard or medium bristled brush, try a soft bristled brush next time you buy a toothbrush and we bet you won’t even notice a difference!

--Pobanz Orthodontics

Pobanz Orthodontics Around the Web

If you've ever visited us at Pobanz Orthodontics, you already know that Dr. Pobanz and the rest of the team love connecting with their patients. We love the ability to communicate with all of you online too! Besides our web site and our blog, Pobanz Orthodontics is on many other networks too!

* Share a video with us, or watch one of ours on the Pobanz Orthodontics Youtube Channel

* Become a "fan" of Pobanz Orthodontics on Facebook

See you around the web!

--Pobanz Orthodontics

Summer Fun with Pobanz Orthodontics!

Its summer here at Pobanz Orthodontics, a season full of vacations, adventures and great memories. Whether you are headed to a barbeque, a camping trip, or just having fun in the sun, we want to hear about it! Leave a comment on our blog and tell us about your summer!

Happy Travels,

-From Pobanz Orthodontics

Brush Your Teeth! From Dr. Pobanz

At Pobanz Orthodontics, we agree with your dentist's advice: brush your teeth! Take a look at this fun video we found about brushing your teeth below:



--Pobanz Orthodontics

The Damon System: Better Results in Less Time at Pobanz Orthodontics

A lot of our patients, (especially you parents!) come to the orthodontist thinking traditional braces are the only answer. Here at Pobanz Orthodontics, we offer the Damon System, a revolutionary new braces system that can give you better results in less time!

Am I right for the Damon System?

Pobanz Orthodontics will evaluate your eligibility for the Damon System, and the procedure can be performed for children and adults alike!

What makes Damon braces better?

Probably the biggest advantage of Damon braces over traditional brackets is the amount of time and effort involved. Pobanz Orthodontics can often cut months off of the total treatment time for patients using the Damon System, and less visits to our office are necessary to make adjustments.

In addition, the Damon System brackets are:

• Cleaner- Damon brackets don’t have the elastic of traditional brackets, and are less prone to all the plaque buildup that your dentist warns you about!

• Discreet- Damon braces are smaller and have fewer parts than traditional brackets, making them less noticeable and more comfortable.

• No tightening- With the Damon system, Dr. Pobanz can position your teeth and avoid frequent adjustments. This also reduces the need for complicated tooth extractions or surgery.

If you have been thinking about an orthodontic procedure, come see us at Pobanz Orthodontics for an assessment to see if the Damon System is right for you!

Bottled Water May Be Behind Tooth Troubles

We at Pobanz Orthodontics want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the United States, beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health.

If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at Pobanz Orthodontics regularly.

Gummy Tummy

We at Pobanz Orthodontics know the rumors going around – mostly among young people – that once you swallow a piece of chewing gum it will stake a claim and take up residency in your stomach for at least seven years! We really hate to take all the fun out of the mystery, but the truth is that chewing gum, when swallowed, will enter the stomach and move through the digestive system just like any other piece of food and leave the body long before seven years! So, if you ever have accidentally swallowed a piece of gum, there is no need to worry!

This being said, gum does not have any dietary benefits, so while it’s not harmful to swallow, you still want to avoid swallowing it. If you are a gum-chewer, make sure you chew sugarless gum, because gum with sugar can lead to cavities. Sugarless gum still has the same amount of flavor, but with less cavity causing ingredients. You see, when the bacterium in your mouth breaks down sugar, what’s left behind is acid. This acid eats away at the enamel coating of your teeth, causing holes that we call cavities. Cavities can lead to other long term mouth problems if they are not treated in time, so it is best to try and avoid overexposing your teeth to too many harmful substances!

--Dr. Pobanz

Patient Testimonials

Pobanz Orthodontics is a local favorite for orthodontics in the South Ogden and Pleasant View areas. Check out what our patients have to say!


I like the friendly service at Pobanz Orthodontics. I feel that we are valued and appreciated at your office. ~ Kailey B.

I love his staff. He makes me feel so comfortable, I love that. ~ Brittani Johnson

Wow. Dr. John Pobanz is upbeat and caring, and the entire office environment and staff reflect this. I've recommended Dr. John's service to friends. And Jessica's teeth have been moving into place far faster than we had anticipated. ~ Stephen W.

Dr. Pobanz is so warm, friendly, and most importantly KID-friendly. Love his office and staff--they are wonderful. Love the encouragement and incentives he gives kids to maintain good oral health. ~ Dakota S.

Cardiodontics: The Heart Mouth Connection from Pobanz Orthodontics

If you have been told you have periodontal disease (also known as gum disease or periodontitis), you're not alone. An estimated 80 percent of American adults currently have some form of the disease! Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost.

Gum disease is a threat to your oral health. Research is also pointing to health effects of periodontal diseases that go well beyond your mouth. So we at Pobanz Orthodontics
want to let you know some interesting facts and ways to treat the disease.

What is Periodontal Disease?

"Perio" means around, and "dontal" refers to teeth. Periodontal disease is an infection of the structures around the teeth, including the gums and the bones that hold the teeth. The earliest stage of periodontal disease is gingivitis – an infection of the gums. In more severe forms of the disease, all of the tissues are involved, including the bone. Bacteria that live and reproduce on the teeth and gums cause periodontal disease.

Symptoms of Periodontal Disease

Symptoms may include the following:
--redness or bleeding of gums while brushing teeth or using dental floss
--halitosis, or bad breath
--gum recession, resulting in apparent lengthening of teeth
--"pockets" between the teeth and gums indicating that the bone which holds the teeth in the mouth is dissolving
--loose teeth
Gum inflammation and bone destruction are largely painless. Hence, people may wrongly assume that painless bleeding after teeth cleaning is insignificant, although this may be a symptom of progressing periodontitis. If your hands bled when you washed them, you would be concerned. Yet, many people think it's normal if their gums bleed when they brush or floss.

Periodontal Disease Affects Your Health

Periodontal disease is a putrid, festering infection of the mouth. Bacteria and inflammatory particles can enter the bloodstream through ulcerated and bleeding gums and travel to the heart and other organs. In recent years, gum disease has been linked to a number of health problems. Researchers are studying possible connections between gum disease and:
--Heart disease: Gum disease may increase the risk of heart disease. Gum disease also is believed to worsen existing heart disease.
--Stroke: Gum disease may increase the risk of the type of stroke caused by blocked arteries
--Diabetes: People with diabetes and periodontal disease may be more likely to have trouble controlling their blood sugar than diabetics with healthy gums.
--Premature births: A woman who has gum diseases during pregnancy may be more likely deliver her baby too early and the infant may be more likely to be of low birth weight.

Combating Periodontal Disease

--See your dentist! See your dentist every six months for a checkup! Regular professional cleanings and checkups make you feel good, look good, and could be a lifesaver!
--Brush and floss daily. Take your time and do it right!
--Use an anti-bacterial mouthwash. Daily use of an anti-bacterial mouthwash helps to disinfect the teeth and gums, and reduces the number of bacteria.
--Straighten your teeth. Crowded teeth are nearly impossible to keep clean. Orthodontic treatment can greatly reduce inflammation and periodontal disease.

--Pobanz Orthodontics

How To Stay Young And Healthy from Pobanz Orthodontics

Whether you’re 5 or 50, your health depends on your awareness of what’s good for you. But in a world filled with fad diets, blaring advertisements, and unintelligible ingredient lists, we at Pobanz Orthodontics know it can be difficult to determine exactly what is good for you – and what’s not.

For straightforward guidance on how to live a long, healthy life, we recommend Brush Your Teeth! And Other Simple Ways to Stay Young and Healthy by Dr. David Ostreicher. The book sums up good health in six fundamental principles: hygiene, diet, attitude, exercise, sleep and personal safety.

Drawing on nearly three decades of experience as an orthodontist and professor of health and nutrition, Dr. Ostreicher definitively answers age-old debates, like the best way to prevent colds and flu (your mom was right: wash your hands). He provides straight talk on a variety of diet choices including salt, fats, carbs and organic food, and he documents the importance of regular sleep, stress reduction and positive thinking to your overall health. His suggestions throughout are simple, clear, and inexpensive.

Dr. Ostreicher advocates a back-to-basics, common-sense approach to staying young and healthy. We at Pobanz Orthodontics couldn’t agree more, and we’d like to repeat the title of his book as our favorite piece of advice: don’t forget to Brush Your Teeth!

Oral Piercing: Is It Worth It? Pobanz Orthodontics Explains

Piercing, like tattooing, is one of today’s popular forms of “body art” and self-expression. If you’re thinking about getting a piercing – or if you already have one or more – we at Pobanz Orthodontics want to share some health risks you should know about.

Your mouth contains millions of bacteria, and infection is a common complication of oral piercing. Just touching your mouth jewelry (tongue barbells and lip and cheek labrettes) can lead to infection. Many people who have piercings tend to regularly touch them – which is a perfect opportunity for bacteria from hands to enter piercing sites. Also, food particles that collect around piercing sites can lead to infection.

Pain and swelling are other possible side effects of piercing. Your tongue – the most popular piercing site in the mouth – could swell large enough to close off your airway! Piercing also can cause uncontrollable bleeding or nerve damage. Damage to the tongue’s blood vessels can cause serious blood loss.

The hoop, ring, stud, and barbell-shaped jewelry can hinder your ability to talk and eat. Some people also develop a habit of biting or playing with their piercings – which can lead to cracked, scratched teeth; gum damage and recession; and sensitive teeth. There may also be a need for restorations, such as crowns or fillings, and additional dental treatment due to piercings.

Consider the potential pitfalls of piercing carefully before getting one. Keep in mind that it will be an added responsibility to your life, and will need regular upkeep. Make sure that you’re committed to the task of taking care of it for the full healing period and beyond.

If you have an oral piercing, pay special attention to it. Clean the piercing with antiseptic mouthwash after eating, and brush the jewelry when you brush your teeth. Of course, let us know at Pobanz Orthodontics if you have any questions.

Parsley and Other Ways To Brighten Your Smile from Pobanz Orthodontics

At Pobanz Orthodontics we see lots of patients concerned about their bad breath. So we want to educate you about what you can do to really keep your chompers clean and breath minty fresh!

Naturally, good oral hygiene is the first set. With proper brushing and regular dental checkups you can keep bad breath (halitosis) in check.

Certain foods, medications, smoking, sinus issues, or even gum disease cause most bad breath. If the stink lingers for longer than 24 hours, you should see us at Pobanz Orthodontics. It might be something more serious, like dehydration, zinc deficiency, diabetes, liver failure, kidney failure, or even certain kinds of cancers!

In the meantime, here are some home remedies to keep you smiling bright from Pobanz Orthodontics.

--Spice Up Your Life
Snack on some cloves, fennel, or anise after each particularly odorous snack.
--Don’t forget the tongue
Lots of people brush their teeth regularly, but leave the tongue alone. One of the main causes of bad breath is food and plaque residue on the surface of your tongue. So give it a nice gentle brush-over too!
--Watch your drinking habits
The worst options are coffee, wine, whiskey, and beer.
--Frequent brushing
Carry a toothbrush with you so brushing after each meal is convenient and refreshing! Trust us, you’ll love the way it makes you feel. If you can’t brush, still swish around a couple sips of water to remove any lingering food.
--Make your own Gargle
Gargling with a home mixture of sage, calendula, and myrrh gum extracts four times a day should ward off that bad breath potential.
--Parsley’s there for a reason
Finish your parsley after you finish your dinner and you’ll find a refreshing breath enhancer. Hate the texture? Throw a couple sprigs in a blender to sip after each meal.
--Sugarless Gum
Always a good idea to carry some mints or sugarless gum for that quick spruce up before you meet the boss.
--Don’t cut that cheese
The stronger the cheese, the stinkier your breath can become. Think about blue cheese and Roquefort? They really get the party started in your mouth and it’s hard to make them leave!

A Sour Smile Is Not A Happy Smile -- Pobanz Orthodontics

It’s no secret that sweet, sugary candies and drinks have an adverse effect of the health of your smile, but what about sour or tart candies? We at Pobanz Orthodontics thought you might want to know what kind of an effect does eating or drinking something sour have on my smile?

Recent research from the Minnesota Dental Association suggests that the amount of acid in sour candies is enough to eat away at tooth enamel and cause cavities. Here are a few souring facts about sour candies, and some helpful tips on how to protect your teeth from Pobanz Orthodontics(even if you cannot give up sour candies all together).

Facts

-Sour candies can be very acidic, and may actually burn the gums and cheeks, while weakening and wearing down the enamel on your teeth. (Check the acid levels in some of your favorite candies)

-It can take almost 20 minutes for the acid in sour candies to become neutral. Holding the acid in your mouth by sucking on sour hard candies or chewing sour gummies can keep the acid active for more than 20 minutes.

-The acid in sour candies can cause cavities and severe tooth decay.

Protect your teeth

-Limit the amount of sour candies that you eat on a daily basis, and if you do indulge, remember not to suck or chew on sour candies for long periods of time.

-After eating sour candies, rinse your mouth out with water, drink milk, or eat a couple slices of cheese. This will help neutralize the acid in your mouth (wait at least one hour before brushing your teeth with toothpaste, as this can actually increase the effects of acid on your teeth)

-If tooth erosion has already begun, ask your dentist about ways you can help reduce sensitivity and continue to protect your teeth.

Hope this helps! From Pobanz Orthodontics.

Take Pobanz Orthodontics Fun New Quiz

Pobanz Orthodontics wants to know, where does all that soda pop go?

On average, the typical person consumes over 50 gallons of soda pop per year! The amount of acid and sugar found in a can of soda can cause serious tooth decay and lead to cavities, gum disease, and even tooth loss!

We at Pobanz Orthodontics know that you don’t want to lose your teeth, so take the soda pop quiz, presented by the Minnesota Dental Association, and learn more about how to keep your smile healthy.

It’s a fun interactive quiz, so enjoy! From Pobanz Orthodontics.

Another Way to Win From Pobanz Orthodontics

We have a new contest at Pobanz Orthodontics that will take the place of the Best Brusher contest. We are going to find out, from the pros, just how well you are brushing!

Next time you go to your Dentist for a cleaning, you will have the opportunity to take a "seal of approval" paper for your Hygienist to sign. If the report is good, both of you will be entered to win! Drawings for this contest will be held every 3 months and patients will receive a $50 Visa for them and one for their Hygienist!

Congratulations to Martha R. kept her teeth clean and won $50 for her and her Hygienist at Dr. Mund's office!

Keep up the good work from Pobanz Orthodontics!

Wisdom Teeth and Relapse from Dr. John Pobanz

There was a recent study at the University of Iowa College of Dentistry about wisdom teeth. Sometimes it is unnecessary to remove your wisdom teeth or third molars.

Often times wisdom teeth are removed in order to relieve pressure on your other teeth even when there is room in your mouth for them. This recent study says that it actually doesn't relieve any pressure on your other teeth and is unnecessary. So for those of you who still have your wisdom teeth or they haven't come in yet, you may not have to have them removed.

X-rays will be able to determine if there is enough room in your mouth to keep them. Got questions? Give us a call at Pobanz Orthodontics, we'd love to help.

Next Contest at Pobanz Orthodontics is Our Mother's Day Contest!

Next Contest at Pobanz Orthodontics is the MOTHER'S DAY CONTEST!

Tell us what's great about YOUR MOM! Pick up an entry sheet at the front desk and when you return it you will be entered to win a Pampered Mom Gift Basket......She deserves it!

This contest ends May 8th.

Congratulations to the Winners of the Pobanz Orthodontics Toothbrush Decorating Contest!

Congratulations to the winner of the Pobanz Orthodontics Toothbrush Decorating contest. Domanik H. won a digital camera!

Dr. John was so impressed with the creativity of our patients that he created 4 honorable mention categories.....

Most Creative went to Jesse. T

Most Detailed goes to Ally K., and we have

Most Colorful and Most Imaginative that do not have names on them! They are the dragon with eyeballs all over it and the aliens with toothpaste boxes, so please call and claim your art work. Toothbrushes need to be picked up by April 30th or they will be donated to waste management, LOL!

Pobanz Orthodontics Is Giving Away Scholarships!

In the world we live in, it is more important than ever to attend College, but yet tuition prices keep raising. We at Pobanz Orthodontics understand this predicament and we want to help. So we started the Pobanz Scholarship Program.

This year kicks off the first year. All past and present patients who are graduating high school in 2009 are eligible and encouraged to apply. We will award five $1,000 scholarships.

Applicants can pick up an application in our office or request one by contacting us on our web site.

The deadline for entry is April 30, 2009.

Everybody's Brushing with Pobanz Orthodontics

Everybody's Brushing with Pobanz Orthodontics! Watch this fun video with the kids to teach them the importance of oral health!

Nifty "Eggs"periment from Dr. Pobanz

Summer is drawing near. If the little ones aren’t at camp, we at Pobanz Orthodontics thought you might need some ideas to keep them occupied. Why not use a fun and simple science experiment to focus their attention for a while? This one includes a lesson about why it’s important to brush teeth to make plaque go away.

Gather the items you will need for this experiment:

--1 hard-boiled egg with the shell on
--12 ounces of Coke, Pepsi or other dark-colored cola
--1 container large enough to hold the cola and egg
--1 plastic bowl
--1 toothbrush
--1 drop of fluoride toothpaste
--Clean-up supplies

Explain to your child that plaque is a sticky layer of germs that collects on her teeth. If she doesn’t brush, plaque can cause serious problems for her teeth, for example holes in the teeth (cavities) or swollen gums (gingivitis). Tell her that you are going to do an experiment to see how plaque coats her teeth, and why brushing twice a day is important for healthy teeth and gums.

Conduct the experiment:

1. Make the comparison between the white color of the egg and the white color of your child's teeth.

2. Place the egg into the container and pour the cola over it, so that it completely covers the egg.

3. Let the egg sit in the cola for 24 hours.

4. Remove the egg from the cola. The egg will be stained and yellowish.
5. Explain to your child that the colored layer that has appeared on top of the eggshell is just like the layer of plaque that occurs on her teeth.

6. Place the egg in the plastic bowl and give your child the toothbrush with the drop of toothpaste on it.

7. Let her brush the "plaque" off of the egg. The yellowish film will disappear, exposing the white eggshell. Explain that the same thing happens when she brushes her teeth.

Enjoy from Pobanz Orthodontics

Appointment Card Contest at Pobanz Orthodontics

Being in the RIGHT place at the RIGHT time is all it takes to win a $100 VISA Gift Card from Dr. John! We have changed our appointment card contest. Simply hand your appointment card to one of our front desk girls and IF you are EARLY or RIGHT ON TIME, your card will be entered into the "ON TIME" drawing held once every quarter. The next drawing will be at the end of March 2009! So keep those cards coming!!

Contests for Everyone at Pobanz Orthodontics

TOOTHBRUSH DECORATING CONTEST
Test your design skills! Dr. John and his Team want to see your creative side! Take a toothbrush and work your magic. (Use one of your own or we are providing them in the office). Decorate the toothbrush or use it to create a sculpture or other piece of art work. We will display all the designs in the office. Each toothbrush will get one entry for a Digital Camera! One entry per patient. Contest ends March 31st.

ADULT CONTEST
The next adult appointment card contest is awesome and by far one our most popular! Bring your appt. card to your appointments and if you are ON TIME or EARLY, your card will be entered to win a $150 cleaning spree! That's right we send 'em to you!! Contest ends March 31st, just in time for spring cleaning!

Good luck from Dr. John and the Team at Pobanz Orthodontics.

Smoke Screen -- Dr. John Pobanz

Everybody knows that smoking causes lung cancer, but did you also know that smokers and tobacco are susceptible to a variety of oral health problems at a faster rate than non-smokers?

It’s true! Smoking is responsible for almost 75% of gum disease in adults; and, similar to smokers, adults who smoke pipes and cigars, as well as those using smokeless tobacco, are just as susceptible to gum disease and other tobacco related health problems.

As soon as you use tobacco products, you become more likely to experience any of these oral-health problems:

• Oral cancer
• Gum disease
• Tooth loss
• Loss of bone in the jaw
• Gum recession
• Delayed/impaired healing process after oral surgery or any other treatment
• Decreased success rate of dental implant (tooth replacement) procedures
• Mouth sores
• Loss of your sense of taste and smell
• Bad breath
• Tooth and tongue stains

If you are interested in protecting your oral health we strongly recommend you quit using tobacco products! The following steps are recommended by the Surgeon General to help you quit smoking and using tobacco:

• Get ready – set a quitting date and remove all materials from your home, car and office
• Get support
• Learn new skills and behaviors
• Get medication and use it correctly
• Be prepared for relapse or difficult situations

For support, start with Pobanz Orthodontics! We can help by recommending different options to help you quit, and above all we will support you throughout the quitting process. We are dedicated to helping you protect your oral health – and quitting smoking is significant step in the right direction.

Teeth Brushing and Flossing--the Ins and Outs by Dr. Pobanz, South Ogden and Pleasant View, UT

Patients want to know what they should do to take care of their teeth and gums when they are not sitting in your chair. Everyone knows that it's important to brush their teeth three times a day and floss at least once, but there are other small nagging questions a lot of us don't know the answers to. Chewing gum advertisers claim that chewing gum will help prevent cavities, while tooth brush manufacturers allege that their state-of-the-art toothbrush will also help to reduce plaque. Dr. Pobanz helps us to decipher the tricky waters of mouthwashing! Frequently asked questions about brushing your teeth:

1. How much time should it take me to brush my teeth?

At least 2 minutes or the length of a song on the radio.

2. How long should I keep my tooth brush before buying a new one?

You should be a new one every 3-6 months

3. Do power toothbrushes work better than regular toothbrushes?

Only if they are used. Studies show that a diligent person can get the same effect with a standard tooth brush. However, many people are more likely to use their power brush - many have features that disrupt plague easier like the Braun or Sonicare. Bottom line: whatever you have, use it!

4. When I can't brush, will chewing sugar free gum after a meal really help to prevent cavities?

Increasing saliva flow is the key here. The research is showing that their is an increase in salivary flow, therefore a reduction in plaque accumulation while chewing sugar free gum after a meal.

5. Does mouthwash really help to prevent cavities?

Anything that reduce bacteria counts in the saliva can make a difference

6. How often should I use mouthwash?

An ADA approved mouthwash with Flouride and/or antibacterial ingredients could be used once a day to make a difference while helping to improve bad breath.

7. Will eating mints hurt my teeth, and cause cavities?

Sugar free mints help your breath but little else, however, a regular mint is just like eating a piece of candy, exposing your teeth to more sugar.

8. Will brushing my teeth after meals help prevent cavities?

Absolutely. Removing food debris reduces acid producing bacteria in the mouth which is what causes cavities.

9. What is the best way to keep my gums healthy?

Regular brushing and flossing at least twice a day and a professional cleaning visit every six months with a dental hygienist are the keys to healthy gums. Smoking and chewing tobacco contribute to gum disease. Gentle but thorough brushing is important as the delicate architecture of the gums can be negatively affected by an over-aggressive brushing technique. And if you need orthodontic care, contact us at Pobanz Orthodontics!

Pobanz Orthodontics Patient Reviews

With two locations serving South Ogden and Pleasant View, Utah, Pobanz Orthodontics offers the most advanced orthodontic treatments in a comfortable, inviting setting. Just see what our patients have to say!I love everything - I've never been displeased. Dr. Pobanz is a very personable guy, my child and I just love him. His staff is excellent, very nice, knowledgeable, and fun. His office contests and incentives are great. Whenever I talk to people about their children and braces I mention how much I love Dr. John and his staff. I'm even thinking about treatment for myself...
-Jolyn H.

Dr. Pobanz and his staff have such positive attitudes and they are very encouraging for their patients. It's never dull there, and the staff are all so easy to talk to. I like the casual, informal setting.
-Genevieve L.

Pobanz Orthodontics is a fun place and I feel like I'm getting the most modern care available.
-Jason H.

Dr. Pobanz is up to date on all the new high-tech stuff and has a great office that is a fun environment for kids and parents. The friendly staff are always smiling.
-Erin B.

Everyone at Pobanz Orthodontics is very friendly! They give great information regarding your personalized treatment plan, stay updated with the latest technology, have such a friendly office staff, and a fun environment. We loved them!
-London D.

Dr. Pobanz is professional, has a great bedside manner, has fun contests for patients, and their website and office is impressive.
-Cindy S.

Pobanz Orthodontics is a fun environment! I love it when everyone's happy. Most times I am there, they are singing and laughing!
-William S.

Dr. Pobanz is very funny, has a great friendly staff, and a relaxed enjoyable atmosphere. Almost makes it fun to wear braces. Almost!
-Bonnie Q.

Gum Disease Can Sneak Up On You

It’s easy to tell when you have a cavity; but unfortunately, gum disease can exist in your mouth without you even knowing. In fact, you can have the beginning stages of gum disease without noticing any pain or discomfort. Since gum disease can be undetectable, it’s important to watch for warning signs in order to prevent the disease from worsening!

Signs to watch for:

• Gums that appear red or swollen
• Gums that feel tender
• Gums that bleed easily (during brushing or flossing)
• Gums that recede or pull away from the teeth
• Persistent bad breath
• Loose teeth
• Any change in the way teeth come together in the biting position
• Any change in the way partial dentures fit

If you or someone in your family is showing these signs, make an appointment right away by calling 801-452-7155. We can diagnose the problem and begin treatment to save your teeth and give you back a healthy mouth!

Baby Teeth – and Gums – Need Special Care!

One question we hear all the time is “When should I start brushing my baby’s teeth?”

You should begin regular cleanings even before your baby has teeth. After each breast feeding – or bottle-feeding – use a clean, damp washcloth to gently rub your baby’s gum tissue. You can wrap the material around one finger to make it easier to remove any food bits from your baby’s mouth.

When your baby’s first tooth comes in switch to a baby toothbrush. Look for special baby toothbrushes in your drugstore – they have just a few bristles and are very soft. There are even brushes shaped like finger puppets that fit over the tip of your pointer finger! All you need at this point is water – no toothpaste yet.

After a few more teeth appear, you can start using toothpaste, but you only need a tiny bit, and make sure it doesn’t contain fluoride for the first three years. From the beginning, have your little one practice spitting the toothpaste out after brushing. That way, he or she will already have the good habit of spitting when you switch to fluoride toothpaste, which should never be swallowed.

If you have any questions about caring for your baby’s teeth, please contact Dr. Pobanz.

When Is Thumb-Sucking a Cause for Worry? - Dr. John Pobanz

Lots of you have asked us about whether it’s healthy for children to suck thumbs (or, less frequently, fingers). If you’ve got a thumb-sucker in the house, you are not alone. Research tells us that between 75% and 95% of infants suck their thumbs. Is this anything to worry about?

In most cases, no. Sucking is a natural reflex for an infant, and can provide security and contentment as well as relaxation for your little one. It’s a habit that most children grow out of between the ages of 2 and 4.

However, if your child keeps sucking after he’s gotten his permanent teeth, it’s time to take a closer look. If your child sucks his thumb aggressively, putting pressure on the inside of his mouth or his teeth, it could cause problems with tooth alignment and proper mouth growth. If you’re worried, give us a call and we will help assess the situation, and provide tips for how to help your child break the habit.

Katherine Heigl Struggles with Crooked Teeth - South Ogden, UT

Everyone struggles with little imperfections. Making crooked teeth straight, stained teeth sparkling white and chipped teeth smooth is part of what I do as an orthodontist. The sense of renewed self confidence that comes to my patients after having some sort of reconstructive work is what makes my job worthwhile.

Consider Katherine Heigl, award winning actress, and considered by many the Grace Kelly of our day. She describes struggling with crooked teeth her whole life until finally there came a point when she said "enough is enough!" She decided to do something to straighten her teeth.

I think you will enjoy this clip. Please feel free to leave comments, tell me what you think! Have you ever struggled with this same problem? Have you felt the relief of smiling to reveal a straight, bright smile after hiding crooked ones for so long? Contact us so we can hear your story, or help you create a new beautiful smile and a story of your own!

The Tooth Fairy - Pobanz Orthodontics

Losing your first tooth, or any baby tooth for that matter, can be exciting! Your baby tooth may be gone, but in no time you will have a bigger, “grown-up” tooth in its place. So what do you do with the lost tooth? That’s simple…place it under your pillow at night and when you are fast asleep the tooth fairy will come and whisk your tooth away leaving behind a special gift just for you! Here’s a simple craft project I found a little while back that will help make the tooth fairy’s job a little easier and give your tooth a special place to stay until it is taken away. Please click on the link for instructions and pictures!

Tooth Fairy “Tooth” Box
(remember to ask your parents for help when using hot glue and scissors)

What you will need
• I large empty match box
• Enough felt to wrap the box and inside sliding tray
• Ribbon
• Glue (tacky glue or a hot glue gun)
• Markers
• White, pink and blue (or your favorite color) felt for decorating the matchbox
• Scissors

Step 1: Pull the inner tray out of the box and line the inside with glue and felt as shown. Wrap the outside of the box with felt and glue it in place.

Step 2: Glue ribbon to the outside of the box in a hanging loop shape. Fold another piece of ribbon in half and glue it to the bottom of the inner tray to create a handle for sliding it in and out.

Step 3: Draw a tooth shape on paper, cut it out, and trace it onto the white felt twice. Cut out the teeth and face details.

Step 4: Decorate the teeth with the eyes and cheeks and draw on a mouth. Glue one tooth to the outside of the box.

Step 5: Create a tooth pocket by applying glue to the sides and bottom of the remaining tooth as shown, leaving an opening at the top. Glue the pocket to the inside tray. Once the glue dries, the box is Tooth Fairy-ready. Have your child put the tooth inside the inner pocket and hang it outside their door before your child goes to bed!